If you’re using pilates for weight loss that’s fast and permanent, then you may be disappointed. However, if you want to not only lose weight but to tone up and look slimmer, then making pilates part of your exercise routine will help you in the long run.

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What is pilates good for?

When it comes to weight loss, there are a variety of benefits that pilates brings. These include:

1. Body shaping

Pilates helps you tone your muscles, especially around your midsection. This shapes your body and gives you a leaner appearance. Because an improved appearance is what most people strive for when they try to lose weight, this technique can help you achieve that goal.

2. Building strength

In order to lose weight, you need the physical ability to exercise. Those who are overweight tend to struggle with this, but pilates can actually help you. Pilates will help you to build needed strength, increase your flexibility all whilst toning your core. In addition, pilates can help alleviate back pain, which can make exercising easier and more comfortable. Once you’ve started to build muscle using pilates, you will be able to perform more exercises with less difficulty and increased comfort.

Fat burning pilates

If you’re interested in fat burning pilates, the reformer classes are a great option. They give you a chance to work out your full body from head to toe and the harder you work, the more fat you burn.

If you’re interested in reformer pilates classes, then get in touch with us today. Here at The Pilates Room, we have a variety of classes to suit everyone.

Visit The Pilates Room in Ramsgate today and take a free tour of our centre. First Class Only $10! Call us today for more information.

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