5 Reasons Why Pilates is a Great Way to Start Your Day
Waking up and getting out of bed in the morning isn’t an easy task for anyone – no matter how much sleep we get. If you find you’re struggling, and you’ve tried everything else, then we might have a solution: pilates! A workout in the morning can be the perfect start to your day both […]
Is Pilates Good For Weight Loss?
People often think that because pilates isn’t a high intensity, aerobic exercise that it doesn’t offer any benefits to your weight, but this isn’t true. Pilates is beneficial to weight loss and below we explore why. 1. It burns calories Pilates helps you burn calories, but not as many as an indoor cycling class or […]
