The local Pilates Studio in Ramsgate!

Join today to start improving your health, fitness and shape

A Small Team of Highly Skilled Pilates Practitioners and Trainers

Pilates has quickly become one of the most popular health trends around the world. And rightly so, as regular members to our sessions report a variety of benefits, including everything from better posture to reduced levels of stress.

Our small team of highly skilled pilates practitioners and trainers have a combined level experience of more than three decades. And we are here to help men and women all across Sydney to change their lives through the beauty of pilates.

Our state of the art facility is located just a 2-minute walk from the beautiful Ramsgate Beach, making it a wonderful location within close proximity to all homes in South Sydney. We are happy to welcome new members from all walks of life, including beginners to pilates and those with a little more experience.

What to Expect

At The Pilates Room, we offer a number of different classes. This includes both group classes and private ones, each offering slightly different sessions. Our group sessions are a wonderful way to regularly enjoy pilates in a friendly and welcoming environment.

Each class is one hour long and you will experience a variety of different moves. These will target things like your breathing, abdominal and pelvic floor contractions, joint stabilisation, flexibility and developing a strong neutral spine.

Start Accessing the Wonderful Benefits of Pilates

Start accessing the wonderful benefits of pilates

  • Reduced stress – Pilates is a wonderful way to relax the mind and focus your attention on what’s going on inside your body as opposed to outside of it.
  • Increased flexibility – Pilates requires you to use your entire body, allowing you to see real improvements to flexibility across all muscles.
  • Greater core strength – Regular practitioners of pilates will soon notice a greater core strength throughout the body and a more solid set of abdominal muscles.
  • Weight Loss – Regular pilates, when combined with a healthy diet, can help you achieve your weight loss goals with a relaxed, welcoming and impact free workout.
  • Improvements in fitness levels – Don’t be put off by the gentle and measured approach of Pilates. You’ll work up a sweat and work towards your fitness goals at your own pace.
  • Core realignment – Not only does your core become stronger, but the fluid nature of pilates allows you to eliminate muscle imbalances on the left and right of your core.
  • Better posture – By improving flexibility and working your core the right way, you will soon start to notice you have a stronger and more symmetrical posture.
  • Injury prevention – Pilates is a great way to prepare your body for other more physically-demanding sports and to prevent common injuries.
  • Alleviation from pain – Studies have found that pilates can be one of the most effective ways of alleviating pain from trouble spots across the body, especially the lower back.
  • Low impact on bones and joints – Pilates is a wonderful exercise for those who suffer from weak joints and so should avoid other high-impact sports.

Visit The Pilates Room in Ramsgate today and take a free tour of our centre. First Class Only $10! Call us today for more information.

The #1 Pilates Centre in Sydney

We strongly believe that The Pilates Room is the premier pilates studio in Sydney. Unlike other pilates studios nearby, we offer a unique experience designed for people of all ages and abilities. The things that make us stand out include:
  • Our many years of experience – Together, we have almost 40 years worth of experience in the fitness industry.
  • Our love and passion for the role – We truly do love what we do, and this passion and enthusiasm shines through and allows us to offer a truly rewarding experience.
  • Our commitment to helping you develop – We believe in helping you to improve your abilities and this is our number one focus in each and every class.
  • The facility we have built – We have invested in all the necessary pilates equipment allowing us to vary each class and properly target each muscle group.
  • The small, intimate classes – We believe that small, more intimate classes offer each individual the chance to see real improvement after each session.

What to Expect

If you’re looking for pilates near me in Ramsgate and Sydney, then you’ve found the ideal centre. We’re always happy to welcome new people and would love the chance to show off the quality of classes that are on offer. You can view our class schedule on this website and turn up to a session that suits you best. As we are increasingly busy, we recommend contacting us in advance to find out a bit more about us and to book in for a class. Simply give us a call on 02 9529 9886, or email us at info@thepilatesroom.com.au.