Pilates for Weight Loss
What is pilates good for?
1. Body shaping
Pilates helps you tone your muscles, especially around your midsection. This shapes your body and gives you a leaner appearance. Because an improved appearance is what most people strive for when they try to lose weight, this technique can help you achieve that goal.
2. Building strength
In order to lose weight, you need the physical ability to exercise. Those who are overweight tend to struggle with this, but pilates can actually help you. Pilates will help you to build needed strength, increase your flexibility all whilst toning your core. In addition, pilates can help alleviate back pain, which can make exercising easier and more comfortable. Once you’ve started to build muscle using pilates, you will be able to perform more exercises with less difficulty and increased comfort.
Fat burning pilates
If you’re interested in fat burning pilates, the reformer classes are a great option. They give you a chance to work out your full body from head to toe and the harder you work, the more fat you burn.
If you’re interested in reformer pilates classes, then get in touch with us today. Here at The Pilates Room, we have a variety of classes to suit everyone.
