Mat Classes
What is mat based pilates?
What are common pilates mat exercises?
The common pilates floor exercises will vary from instructor to instructor, but you will find they become progressively more complex and difficult as you practise over time. However, most pilates mat workouts are based on the original teachings of the creator of pilates, Joseph Pilates. They tend to begin with a warmup known as the hundred and move on to leg circles, a five-part ab series, and roll-ups.
Who is a pilates mat class for?
A pilates mat workout is perfect for anyone who is just starting out in the world of pilates. If you’ve never been before, it’s a great way to transition yourself into the exercises. You can push yourself as hard as you want. Mat pilates is suitable for all ages and fitness levels, making it an enjoyable activity for absolutely everyone and anyone at all skill levels.
Our pilates mat classes can help improve flexibility, increase strength, help with weight loss, and work towards your fitness goals. We’ve got classes for all health goals!
If you’re interested in mat-based pilates in the Ramsgate area, then get in touch with us to book your session or take advantage of our Introductory Class for only $10!
