You’d be surprised by just how many people living in Australia suffer from some kind of imbalance in their body. They can be caused by a number of different factors, such as poor muscular conditioning over the years. For some, it is more noticeable. But for others, these imbalances go largely unnoticed. But regardless of the reasoning, how do you actually go about improving your body’s alignment?
The best way to improve imbalances in the body
Arguably, the most effective way of improving imbalances is through pilates. One session is unlikely to help you much, but committing to pilates multiple times a week for a number of weeks will soon lead to much-needed change. This is due to three key reasons.
It focuses on flexibility
A core aspect of pilates is its focus on improving flexibility across your body. This is essential in curing imbalances as it allows you to properly stretch out any excess muscle tightness which is only making your imbalance worse over time.
Strengthening your core
Having a stronger core is a key element in improving your posture. In turn, this will help to reduce muscular imbalances as poor posture places unnecessary stress on other elements of your body. By eliminating poor posture, you can help prevent and reduce any further imbalance.
Single-side exercises
Oftentimes, imbalances are caused due to you favouring a certain side of your body in day-to-day activities and in sports. Well, pilates places a lot of focus on single-side exercises which means you work each side of your body individually, thus stopping your dominant side from bearing more of the weight.
Simply put, pilates is a wonderful form of full-body exercise that focuses on releasing and strengthening muscles all across your body. It is a great way to help you find your body’s natural alignment and thus live a healthier, more pain-free lifestyle.
