Our Team
Angela Korakis
Angela’s Pilates experience started back in 1999. The moment she participated in a mat class, there was no turning back, muscles which rarely got a workout were now worked. The body became stronger, more flexible and stable. The mind calmer and happier.
After 14 years of school teaching, Angela has trained with various training institutes acquiring her Diploma in Pilates. After teaching in a Pilates studio, the aim was to turn her passion into a career. Opening her studio, The Pilates Room, in 2012 was greeted with enthusiastic clients who were eager to strengthen, lengthen and align their bodies and also to help reduce stress. The Pilates Room was the Winner of the Most Outstanding Fitness Services in 2015.
Pilates has helped Angela work through weaknesses, injuries, different stages of life, pre and post-natal periods, helping her keep strong both physically and mentally.
Angela’s teaching background, a passion for Pilates and the capabilities of the body, has helped 100’s of clients including children, achieve goals such as preventing and improving injuries, helping spinal issues, increasing core and back strength, weight-loss and stress reduction.
Visit The Pilates Room in Ramsgate today and take a free tour of our centre. First Class Only $10! Call us today for more information.
Private or Group? What Meets Your Needs?
Working out with others is a great way to get motivated and have fun exercising too, though, it is advisable to have a 1 hour private session prior to purchasing any sessions in order to gain a basic understanding of neutral spine, breathing technique, joint stabilisation and abdominal/ pelvic floor contraction, the basis for all pilates moves.
Group sessions are not recommended for people with major injuries, private sessions are more suitable in order for session to be more tailored to special needs.
Beginners are also suitable for all classes, we vary exercises for intermediate to advanced clients, challenging them further. Small variations occur in group classes to suit your needs.
