5 Reasons Why Pilates is a Great Way to Start Your Day

Waking up and getting out of bed in the morning isn’t an easy task for anyone – no matter how much sleep we get. If you find you’re struggling, and you’ve tried everything else, then we might have a solution: pilates! A workout in the morning can be the perfect start to your day both psychologically and physiologically. It can make you feel like you’re ready to take on the world, and boost your metabolism, stretching and awakening your muscles for the day ahead.

Let’s consider five reasons why pilates is the perfect way to start your day.

1. Pilates works out the soreness and stiffness from the day before

Whether you spend your days on your feet, or you’re sitting at a desk all day, your body can get tired. Your joints compress, your posture suffers and your muscles cramp. The exercise in a good pilates workout, such as those in the reformer pilates classes, will help remedy these problems for you each and every day. Lots of pilates exercises have a focus on the spine which helps get your body ready for the day ahead.

2. Pilates can help kick start your metabolism

If you want to lose weight, or simply maintain your current weight, then a faster metabolism is needed and pilates can help speed yours up. A morning pilates workout wakes the body and leaves you feeling refreshed. By elongating and releasing a number of different muscle groups, you are stimulating calorie burning that will last throughout the day.

3. Pilates can release good hormones and chemicals in the brain

It’s important to wake up feeling positive and happy. Pilates can help you achieve that. The unique movements in a pilates routine are perfect for increasing blood flow through your body which increases oxygen and nutrients to your body and brain. Therefore, when you take a morning pilates class, it boosts both your body, mood, and mind for hours, leaving you ready to handle the challenges of the day.

4. Pilates can enhance your core

Your core is the base from which your body performs and stays healthy. It is the basis for good posture, and a strong core is one of the only surefire ways to decrease your chance of other injuries.

5. Pilates keeps you motivated

A pilates class in the morning helps maintain your routine which in turn allows you to stay motivated and focused throughout the day. A daily routine is needed to gain the most from your day and ensure you achieve everything you desire.

So, there you have it, five reasons why pilates in the morning is the perfect way to start your day. If you’re interested in pilates classes, then get in touch with us to find out more.